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café flow 2.0

  • VA Cafe 171 McDermot Avenue Winnipeg, MB, R3B 0S1 Canada (map)

Join Matt and Jess for round TWO of our cafe series ☕

Event details:

60 min Vinyasa Flow, led by Matt + 30 min Meditation, led by Jess
Location: VA Cafe - 171 McDermot Ave
Price: $30 — Beverage included! ☕

A morning coffee... a flow practice... and hangout in another community-themed Rogue class.

We start with a movement practice with Matt that will get you physically prepared for whatever the day has in store for you. Followed by a seated meditation with Jess.

Then stick around for a coffee... on US! We want to get to know our students better and give you an update on the Rogue Vinyasa studio!

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November 9

the café

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December 14

the four on the bridge